I love the sea and I love to sit and let the waves out-roar the thoughts in my head. The noise and the wind make me calm. But the summer heat has been brutal for months and since the end of May it has been impossible to be outside in the middle of the day.
Very rarely, to get some relief I go to the beach. It is no more than a ten minute walk but I am usually soaked in sweat by the time I get there and my water bottle (big water bottle) is empty because I have used up my supply on the way there. Staying more than an hour is not advised.